9 Steps to Getting Started Fast and Succeeding with Intermittent Fasting

Intermittent fasting is not only a great way to lose weight, but it has other health benefits as well. Many people know that it is a good thing to do, but they are apprehensive about starting with intermittent fasting.

It is not a good idea to go headfirst into intermittent fasting because you need to be prepared for it and have a plan. We will not pull any punches – intermittent fasting can be challenging, so you need to be persistent and motivated to get through the tough times. This is especially true when you are starting out.

By the end of this book, you will feel confident and prepared to safely and effective begin intermittent fasting.